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MetrocreativePhysician Partners of America states that exercise can improve mood and sleep, help people control their weight, reduce the risk …


Resolutions that focus on health and fitness are made each year. Numerous people are eager to lose weight, improve their physical fitness levels or even stop habits that can hinder their mental or physical wellness. As the new year ticks closer, individuals can explore these popular resolutions as they get on the path to better health. 

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Penelope, a Chihuahua-Jack Russell mix, makes new friends: PUP volunteers must be at least 2 years old and have at least a year of therapy exp…

Whether it’s risking your life, speaking in public or even working with teenagers, lots of things can make a job scary.