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Often when the end of the school year approaches, we look forward to summer break. What do we do when we feel this break is actually busier than the school year we just survived? Stress can always take a toll on the body and have physical effects to one’s health. According to the Mayo Clinic, there are common effects of stress to the physical body, mood, and behavior if not managed well. The table below outlines some of these effects:

Volunteers who have a heart for the elderly are needed, according to Ombudsman Program Supervisor of Northwest Oklahoma Jerome Thomas. 

It never fails this time of year folks come up to me and say, “Aren’t you glad school is out so you can finally relax a little?” I can tell yo…

The Agricultural Enhancement and Diversification Program helps fund qualified agriculture-related projects across the state with zero percent …