The Woodward News


December 19, 2011

Weight A Minute: I gained weight!


Woodward, Okla. — Week 3 Day 2

Plan: 30-40 Minute Cross Training

Actual Workout: 50 minute Bike Class

Week 3 Day 3

Plan: 50 Minute Easy Run

Actual Workout: - No work out still feeling to "clogged" for running

Week 3 Day 4

Plan: 30-40 Minute Cross Training

Actual: 50 minute bike class (AM)

            50 minute bike class (PM)

Note:  Weight Watchers Weigh In -

Week 3 Day 5

Plan: 40 Minute Easy Run

Actual: Rested- still feeling rough

Week 3 Day 6

Plan: 10 Mile Long Run

Actual:  6.5 mile run (walked some still feeling a little under the weather)

Week 3 Day 7

Plan: Rest

Actual: Rest

Sheila Gay is advertising director at the Woodward News

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