The Woodward News

Opinion

February 6, 2012

Inspiration

(Continued)

Woodward, Okla. —

Week 9 Day 1

Plan: 45 Minute Easy Run

Actual Workout: Nothing

Week 9 Day 2

Plan: 30-40 Minute Cross Training

Actual Workout: Bike Class

Week 9 Day 3

Plan: 50 Minute Easy Run

Actual Workout: - Boot Camp

Week 9 Day 4

Plan: 30-40 Minute Cross Training

Actual:  Bike class

             

Week 9 Day 5

Plan: 40 Minute Easy Run

Actual: Boot Camp

Week 9 Day 6

Plan: 10 Mile Long Run

Actual: 30 minute sprint workout, 45 minute bike spin and 1 hour body pump workout.

Week 9 Day 7

Plan: Long run



Sheila Gay is the advertising director for the Woodward News.

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